CLASSES

Experience the best that Gymnastics Strength Training has to offer. During our Foundations class In this class you will learn core positioning and static holds like L- Sit on the Rings and Handstands.

Focusing on agility and flexibility, you will be exposed to functional movements and basic tumbling like Somersaults and Hand Springs.

Improve your strength, flexibility, core stability, handstand ability and basic tumbling in our focussed 1hr sessions distributed across the week! Great introduction to gymnastics or 1hr all around workout with a twist!

One on One or Group Training Sessions with any of our elite coaches can be made by appointment. These sessions are tailored 100% to your needs and goals whether a beginner to gymnastics, current competitive MAG/WAG gymnast or you wish to compliment training in another sport or discipline!

Know what you want to work on and would prefer an unstructured session to do so? Feel free to attend Open Gym during any of our opening hours for $15! Cash or card payment can be made on arrival, or if you wish to take care of it prior CLICK HERE to view our Schedule and click the session you wish to attend!

The benefits of gymnastics training are widely known, with many elite sporting teams seeking out Gymnastics Based Cross-Training due to the physiological benefits gained from the skill, stability, strength and proprioception required by gymnastics. Our team have worked with AFL clubs, Netball teams, Dancers, Fitness models, Cheerleaders and many other disciplines to help them improve their sporting performance. Sessions are specifically tailored around the characteristics required each sport. Our programs are devised by Elite Level Gymnasts coupled with the expertise of Accredited Sport Scientists, Exercise Physiologists and experienced Strength and Conditioning Coaches ensuring you receive the best Gymnastics Cross-Training Program in the country. Contact Us below for more information and to book a session!

Know what you want to work on and would prefer an unstructured session to do so? Feel free to attend Open Gym during any of our opening hours for $15! Cash or card payment can be made on arrival, or if you wish to take care of it prior CLICK HERE to view our Schedule and click the session you wish to attend!